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The Myths and Musts of Fitness
Learn the importance of utilizing the components of fitness to get the most out of your work-outs. It’s just not about cardio or toning, stretching, lifting heavy weights or dieting. It’s about creating a balanced program. When it comes to muscle, there is no such thing as toning or bulking up the body. Learn about all the misconceptions that leave you frustrated and dissatisfied. Follow me through safe, effective training and create a smarter work-out regime.
Joni has captivated audiences nationwide with her humor, inspiration, and innovative teaching style. As a multi-certified international presenter, Joni served on the prestigious Florida Governor’s Council on Physical fitness and sports as well as a recipient of the Governor’s Leadership Award for outstanding contributions in the fitness industry. Joni teaches, directs group fitness classes at Family Fitness Centers, in Dunedin, Trinity, Hudson & Clearwater and works as a personal trainer as well as a University of South Florida adjunct faculty member, TV fitness host and published fitness book author. Please watch Joni on Brighthouse Sports network, Channel 520 for fitness, fun and great tips.